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Exercise Therapy

Exercise Therapy
Exercise Therapy is a key component in many physiotherapy treatment plans because it proactively helps to restore normal muscle function and control.

It is an important part of our clinical approach to help you move more easily, feel less pain, get stronger and be healthier.

  Goals and Outcomes:

  • Improve muscle strength and joint stability
  • Improve functional mobility and balance
  • Enhance performance
  • Release contracted muscles, tendons, and fascia
  • Mobilize joints and surrounding soft tissue

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How does Exercise Therapy work?

After understanding your medical history and injury history, we will analyze any imbalances or deficiencies in your muscles, joints, nerves, and overall movement.

We will develop a customized exercise therapy program for you that addresses your flexibility, strength, stability, balance, coordination, and any sport-specific skills.

Your treatment plan will include a combination of therapeutic exercises that you can do at home as directed by your physiotherapist and some that are done in our physiotherapy clinic under direct supervision.

Benefits of Exercise Therapy

   Helps you recover faster and return your body to a pain free, fully functional state following an injury.
   Ensures your body maintains optimal function and control as well as prevents further injury deterioration and physical impairment.
   Assists to prevent the occurrence of new injuries and episodes of reoccurring musculoskeletal disorders.

WorkSafeBC

We are an approved physiotherapy provider in the WorkSafeBC Physiotherapy Network (WCB). Learn more here.

 ICBC Claims

We bill ICBC directly for authorized treatments. Learn more here.

What Patients are Saying

  • The staff at this location is very professional and friendly. I have been a patient with Deepika for well over 1 Year .I am very happy with her knowledge and expertise she demontrates in her field. The atmosphere is relaxed and comfortable, and my medical concerns have been well taken care of. Another bonus is the convenient location, where the service is being offered. I certainly recommend Deepika as a physiotherapist.

    Christina S. – Google review

  • I highly recommend South Vancouver Physio clinic! The staff are extremely welcoming and friendly. Deepika S has been treating my knee injury and after the first few sessions with her I could already see an improvement. She really takes her time and listens to you to understand where the problem areas are. She is great and I highly recommend seeing her.

    M O – Google review

  • I recently injured myself while doing the Grouse Grind. So, I decided to visit a physiotherapist to help with my recovery. I was very happy with the service and guidance that Jonathan provided. I highly recommend Jonathan and the team and South Vancouver Physiotherapy.

    Daniel M. – Google review

  • I strongly recommend this clinic. They primarily consider health, not money. Thanks for the good service, especially to my physiotherapist Deepika Shantaram Sawant!

    Ferhat Ç. – Google review

  • When I first attended South Vancouver Physiotherapy Clinic in 2016 I could barely lift my hand. Thanks to Deepika that has changed. The minute you walk in for your treatment there is a sense of warmth and genuine caring. Deepika is very kind and friendly and always takes her time. After every session, I feel the tremendous benefit of her treatment with the heavy feeling in my hand disappearing. She gives fantastic professional advice and Physio sessions.I highly recommend Deepika to many and will not hesitate to continue to do so. Thanks to Deepika for her incredible knowledge and dedication to her patients.

    Chandani M. – Google review

  • I am really glad to find this place, and Deepka as therapist, she has been really helpful and understanding my pain. My specialist has given up treating my foot pain but Deepka has fixed them. The staff are also helpful and friendly. This is conveniently located and open long hours so anyone needs to work seriously, this is the place to go.

    Michiyo S. – Google review

  • Thank you wonderful team at South Van Physio. Thank you Pratik Vyas for excellent treatment plan. Highly recommended for physio needs.

    Ps J. – Google review

  • Jonathan has been treating my tricky lower back and neck issues for seven years now and I won’t see anyone else! He takes the time to understand what is bothering me, and responds with an appropriate treatment plan – I always leave feeling better than when I arrived.

    J.A. – Google review

  • The staff were really friendly and my physiotherapist helped me recover with a work related injury. She’s very caring and kind, and I loved her taping. I highly recommend the services that South Van Physio has to offer.

    Patrick A. – Google review

  • Deepika Sawant’s service is exceptional! I come here for ICBC injury and I feel much improved after visiting her regularly since the last car accident. Everyone here is so friendly and very helpful! I also love the relaxing atmosphere as well. Can’t stop raving about Deepika and this clinic to all of my families and friends!

    Miri L. – Google review

  • I really love the service. Thanks to my physiotherapist Deepika she helped me a lot to recover from my accident and later my knee. I love her tapping and care she shows towards her patients. She is awesome. Thanks again!!!

    Steph J. – Google review

  • Quick note to say thank you. Finally, I feel some relief!! Feel so much better than I did when I walked in there today. Much appreciate the treatment.

    Parveen – Google review

  • Deepika Sawant is simply Amazing! Her combination of methods is brilliant and my condition is improved so much after 4 sessions. Deepika is very professional, knowledgable and approachable! It is so relaxing and fun to work with her! Definitely highly recommended! I will for sure continue my treatment with Deepika.

    Emily C. – Google review

  • Deepika Sawant helped me with my rotator cuff – especially her exercise program that consistently helped to relieve the pain and give me more mobility. Deepika’s smile, positive approach and kindness made every appointment very pleasant. All the staff at reception was very polite and gracious.

    Elena U. – Google review

+ Common Questions About Therapeutic Exercise +

Can I do exercise therapy at home?
The advantage of exercise therapy in a rehabilitation program is that individuals can complete most of the exercises in their home setting or local community center/gym.

Your Physiotherapist will teach you the correct movements during your clinical treatment sessions, and encourage you to perform the exercises at home even after your clinical treatment session is complete.

Is exercise therapy the same as fitness exercise?
Exercise therapy differs from fitness exercise in that it has a treatment goal.

Exercise therapy is about learning the proper techniques for performing exercises. These exercises will promote healing by restoring range of motion, improving strength and flexibility in order to improve the natural control of our joints and tissues.

Do I need a physiotherapist to start a exercise therapy program?
You should always consult a physiotherapist before beginning a exercise therapy program. Our advanced understanding of the human body allows us to tailor a program to you, your abilities, and your injury.

Your physiotherapist will show you the right exercises so you can recover from your injury independently. This will also help to prevent future injuries and provide you with professional advice regarding your return to work, sport, or play.