Herniated Disc vs. Bulging Disc
We don’t usually give our spines much thought – they are simply part of our anatomy. We know they help keep us upright, but that’s about all the attention they…
Tennis Elbow and Golfer’s Elbow
“Summertime, and the livin’ is easy,” says the old song. School is out, vacations are on the calendar and the weather is conducive to all sorts of outdoor…
Ankle Sprain and Instability
You’ve undoubtedly seen it happen while watching a basketball game: a player jumps to grab a rebound and turns his foot as he lands awkwardly on his ankle. The…
Achilles Tendon Problems
In Greek mythology, Achilles was the son of King Peleus, a mortal, and a sea nymph, Thetis, and the greatest warrior of the Trojan War. His mother attempted…
Plantar Fasciitis – Heel Pain
We all have our metaphorical Achilles heels, but for people suffering from plantar fasciitis, the heel itself is actually their weak spot. What is Plantar…
Why Do Muscles Feel Tight?
We’ve all experienced the unpleasantness of stiff or sore muscles, whether they feel tight when we get out of bed in the morning or after a long walk or run.…
Coping With Neck Pain and Headaches
How many times have you thought of somebody to be “a pain in the neck”? Interestingly, however, a number of physical issues that affect the neck actually…
What is a Muscle Knot?
During the centuries when tall ships adorned with sails dominated the seas, any skilled sailor knew how to tie dozens of knots with intriguing names such as…
What are Shin Splints?
What do runners, ballet dancers and military recruits have in common? One trait they all share is a susceptibility to shin splints. What are shin splints? A…
How to Exercise Without Injuries
It may be winter and cold or snowy, but exercise still figures prominently in many people’s schedules. If you’ve just started an exercise regimen or tend to…
Does Back Pain Go Away on its Own?
Your back is probably one part of your body that doesn’t require much thought – unless it’s hurting. Unfortunately, according to Statistics Canada, four out of…
How to Maintain Good Posture as You Age
Many of you have childhood memories of your parents saying, “Stand up straight” and “Don’t slouch.” At the time, it seemed like just one more rule or annoyance…
How to Avoid Weekend Warrior Injuries
We’ve all been in this position at some point in our lives: the Olympics are underway and we’re oohing and aahing over the incredible feats being performed by…
Distracted Driving in BC: What You Need to Know
All licensed drivers have been taught the rules for driving safely, including no tailgating, signal before turning and not mixing drinking alcohol and driving.…
Physiotherapy Exercises: Balance, Range of Motion and Strengthening
Whether you are seeing a physiotherapist for help in regaining leg strength after a hip replacement or to build up some aerobic capacity after heart surgery,…
What is Physiotherapy?
A common question for people that have never visited a physiotherapist is the very basic question of “What is Physiotherapy?”. Physiotherapy…
What is Shoulder Impingement Syndrome?
How can you shoulder your burdens properly if you are suffering from shoulder impingement syndrome?! All kidding aside, if your shoulder hurts when you try to…
What is a Soft Tissue Injury?
Coping with a soft tissue injury can be hard, depending on its severity. For active people, it can mean being out of commission for six weeks or more. Without…
What is a Frozen Shoulder?
It’s understandable if the thought of a frozen shoulder sends a chill down your spine, because it is a condition that equates to loss of mobility, something no…
Intimidated by the Gym?
Working out at a gym is a normal, and often even daily route for many Canadians. Some go to the gym to maintain a healthy exercise routine, others work on…
15 Interesting Foot Facts
Look down at your feet, and, most likely, what you’ll see is 10 toes wriggling or flexing. Now, if you had X-ray vision like Superman, you’d soon realize that…
How to Improve Posture - Seven Tips
Everyday activities such as sitting on office chairs, standing, sleeping or carrying a bag on the same shoulder can cause poor posture. Poor posture can create…
Why Women Should Do Physiotherapy in Pregnancy
Visiting a physiotherapist while prenatal, pregnant or postpartum can help both with the prevention and treatment of pain and pelvic issues caused by pregnancy…
What To Do Following a Car Crash
Being the victim of a car crash can be a jarring and frightening experience. Whether it is a minor fender bender or a major motor vehicle accident, it is a…
How to Prevent Falls in Seniors
Falls in elderly Canadians are one of the main causes of moderate to severe injuries, including sprains, fractures, and head traumas. According to research,…
Preventing Winter Sport Injuries
During the winter months, people from all over the world participate in the popular winter sports of skiing and snowboarding. They are both fun and exciting…
Dealing with Strains
A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone. A strain occurs when a muscle is stretched beyond its limits…